Find calm and clarity with an off-grid Tasmanian retreat
Restore clarity through mindfulness and daily ocean immersion
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NATURES IMMERSION
NIGHTS
3
MAX GROUP
8
ACCOMMODATION
DATE OF RETREAT
27 Nov - 30 Nov 25
PRICE FROM
AUD
$3,900
Designed for those seeking clarity and connection through nature, our nature’s immersion retreat invites you to slow down, breathe deeply and rediscover stillness.
Set on Tasmania’s remote east coast, your days will blend saltwater swims, scenic coastal hikes and guided mindfulness sessions—each one led by your experienced retreat guide.
From the pink peaks of Wineglass Bay to the untouched shores of Isaacs Point, you’ll immerse yourself in the rhythms of the natural world. With nourishing meals, clean air and tech-free evenings, this retreat offers a full-body reset—grounded in the raw beauty of Freycinet.
With all activities, meals, and airport transfers included, you’ll have everything you need to fully arrive and let nature do its work.
Key retreat highlights
3 nights at Friendly Beaches Lodge, nestled in 130 hectares of forest along Tasmania’s unspoiled coastline
Guided mindfulness practices and evening reflections, set against the soundtrack of waves and wind
Ocean immersion and coastal walks, including a scenic cruise, wildlife spotting and visits to Wineglass Bay and Hazards Beach
Opportunities for wild swimming and solitude, from Isaacs Point to the saltwater lagoon and Mt Mary trails
Chef-prepared meals featuring local Tasmanian ingredients, shared at the communal table with conversation, warmth and wine
Return transfers to and from the accommodation and Hobart
Included in your retreat
Escape the everyday and immerse yourself within this breathtaking landscape, including
3 nights of off-grid eco-luxury accommodation Stay at Friendly Beaches Lodge, a coastal sanctuary immersed in wild forest, just steps from the Tasman Sea. Designed to blend seamlessly with the natural landscape, the lodge provides comfort, stillness and complete disconnection from daily distractions—ideal for mindfulness and reflection.
All meals included throughout your stay Savour nourishing meals made from Tasmania’s finest local ingredients, paired with organic wines and prepared by a private chef. Each evening, gather for dinner by candlelight and enjoy honest food, warm conversation and space to simply be.
Daily mindfulness and movement, with evening guided reflections Begin each day with a gentle guided mindfulness or breathwork session to centre your awareness. Evening reflections offer time to process, unwind and deepen your connection to the experience and yourself—all supported by your experienced retreat guide.
Guided nature walks and saltwater immersion experiences Follow coastal trails to Wineglass Bay, Hazards Beach and Isaacs Point. Wade or swim in the Tasman Sea, known for its clarity and cleansing qualities, with mindful guidance throughout to help you connect to the moment.
Wildlife cruise and private beach picnic Cruise Freycinet’s coastline in search of dolphins, seals and sea birds before arriving at a remote beach for a peaceful, chef-prepared picnic surrounded by the sights and sounds of the ocean.
Stress-free logistics from start to finish Enjoy return transfers from Hobart, all activity transportation and expert coordination throughout. From the moment you arrive, everything is arranged so you can let go and fully immerse in the experience.
Meaningful connection with like-minded women Share this journey with a small group of 7 other women also seeking stillness, clarity and reconnection. Through shared experience and gentle conversation, form connections that feel grounding and lasting.
Gallery
Sample Itinerary
Day 1: Arrive, settle and breathe
Your Tasmanian nature immersion begins here. We recommend arriving in Hobart on Wednesday evening and staying overnight in a centrally located hotel.
On Thursday morning, meet at the Old Woolstore Apartment Hotel at 10:30am for an 11:00am departure. We’ll pause at Hobart Airport at 11:30am to collect additional guests.
Begin your experience with a peaceful coastal cruise and a private picnic in Freycinet National Park, connecting to the sea and the surrounding landscape.
In the afternoon, we'll arrive at Friendly Beaches Lodge, your base for the next three nights. Nestled in wild coastal bushland and steps from the ocean, it offers space for stillness and deep reconnection.
After settling in, we’ll share a welcome dinner, followed by a guided mindfulness session to help you shift into retreat mode and release the outside world.
Accommodation: Friendly Beaches Lodge
Meals Included
Picnic lunch
Welcome dinner and drinks
Included Activities
Transport to Freycinet
Scenic Boat Cruise
Guided Mindfulness Session
Day 2: Saltwater and stillness
Awaken with a guided mindfulness and breathwork session overlooking the ocean, followed by a fresh, nourishing breakfast.
Today’s nature experience takes us deep into Freycinet National Park. We’ll hike to the Wineglass Bay lookout, then descend to Hazards Beach, where a picnic lunch will be served beside the sparkling waters of Oyster Bay.
You’re free to swim, reflect or explore before we complete the trail loop and return to the lodge.
That evening, enjoy a beautifully prepared dinner and gather for a guided mindfulness or reflection session to gently wind down.
Accommodation: Friendly Beaches Lodge
Meals Included
Breakfast
Picnic lunch
Dinner and drinks
Included Activities
Morning indfulness Session
Guided Nature Walk and Swim
Evening Reflection
Day 3: Immerse in the elements
Begin the day with a guided beach meditation and mindfulness session, followed by a refreshing saltwater swim and breakfast.
Today, we visit Mt Mary, Saltwater Lagoon and Isaacs Point for a slower-paced immersion in Tasmania’s wild beauty. With your guide, you’ll explore this quiet, untouched stretch of coast—swimming, walking or simply being present. A gourmet picnic lunch is included.
Return to the lodge for free time and relaxation, then gather again for a slow, chef prepared dinner using fresh Tasmanian produce and Wine.
Before an evening reflection to help anchor your experience.
Accommodation: Friendly Beaches Lodge
Meals Included
Breakfast
Picnic lunch
Farewell dinner and drinks
Included Activities
Morning Mindfulness Session and Swim
Nature Immersion
Guided Reflection
Day 4: Closing the circle
We greet your final day with one last mindfulness session, an optional beach swim, and a reflective closing walk.
After a leisurely brunch, we’ll gather to honour your journey and close the circle. Whether you came seeking clarity, stillness, or reconnection, you’ll leave grounded and nourished.
Transfers are provided back to Hobart and the airport.
Accommodation: Friendly Beaches Lodge
Meals Included
Brunch
Included Activities
Morning Mindfulness Session, Swim or Walk
Guided Closing Circle
Hobart transfers
Customer Reviews
See what the Woman Explore community are saying
Spectacular scenery and amazing hospitality
“Spectacular scenery and amazing hospitality. Words and photos aren’t enough to describe how insanely beautiful and momentous this experience was. I climbed mountains, saw astounding sunsets, learnt about the history of the land and tasted some incredible food and wine. The architecturally designed accommodation offered everything we needed for four days and fits seamlessly into the surrounding landscape and coastal woodland...”
Emma | Queensland, Australian | Tasmania Retreat
Frequently asked questions
Do I have to pay the full amount upfront?
It's up to you. To secure your place on this retreat you can select to pay the full amount upfront, or pay a 30% deposit. If you select the deposit, the remaining amount is due 90 days before the retreat begins. Chat to us about our flexible payment plans at no extra charge.
Is there any mobile phone reception or WiFi access?
No. In the lodge there is no access to WiFi or mobile phone service, and we encourage guests to switch devices off as much as possible to increase the enjoyment of the experience. But don't worry, the lodge and you can be reached in the case of an emergency.
What happens if I miss the scheduled transfers?
Unfortunately if you miss the scheduled pick up you will need to arrange your own transport from Hobart to Friendly Beaches Lodge. We strongly recommend arriving in Hobart the night before, to ensure you have no delays and a stress-free start to your experience.
Are airfares included?
No. Given the complexity of booking airfares for women coming from different destinations, unfortunately airfares are not included in the price. If you need assistance in booking airfares, please contact us and we can put you in touch with our travel partners.
