A week of waves, wellness and coastal charm in Sri Lanka
Join this revitalising escape to a beachfront sanctuary
HOME / JOIN A RETREAT /
SRI LANKA 2026
NIGHTS
7
MAX GROUP
8
ACCOMMODATION
ATTENDEES
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PHYSICAL RATING
PRICE FROM
AUD
$4,185
EXPERIENCE DATES
14 Jun - 21 Jun 26
Journey to the untouched southern coast of Sri Lanka for a week of surf, yoga and deep restoration. Nestled within the peaceful grounds of Talalla Retreat, this experience blends barefoot luxury with adventure—set against a backdrop of swaying palms and endless ocean views.
Enjoy daily guided surf sessions tailored to your level, morning yoga to support your movement and recovery, and a full-body massage to help you fully unwind. Stay in your own private sea-view villa, where comfort and calm come standard.
This retreat goes beyond the waves—immerse yourself in Sri Lankan culture with a traditional cooking demonstration, temple visit, sea turtle encounter and a restorative bath house visit. With every meal and transfer arranged for you, you’ll be free to slow down, recharge and savour every moment in this tropical sanctuary.
Key retreat highlights
Discover the raw beauty of Sri Lanka’s southern coastline with golden beaches, vibrant culture, and palm-fringed serenity
Unwind in your own private Sea View Villa, where ocean breezes and tropical gardens create a peaceful home base
From arrival to departure, everything is taken care of — with return airport transfers, daily meals, and a thoughtfully curated schedule to help you fully relax
Build confidence in the water with daily surf coaching, including in-water support, breathwork, video feedback and surf-specific stretching to help you progress
Dive into Sri Lanka’s culture and landscape with included experiences like a temple visit, sea turtle encounter, a traditional cooking demo, and time at a local bath house
Enjoy space to breathe with built-in downtime for reflection, rest and connection — plus a final night celebration
Included in your retreat
Embark on a journey to the stunning South Coast of Sri Lanka including
7 nights of luxury Sea View Villa accommodation Immerse yourself in a week-long retreat at the serene Talalla Retreat on Sri Lanka’s south coast. Stay in your own private Sea View Villa, surrounded by lush palm trees and panoramic views of the Indian Ocean. Enjoy the tranquility of this secluded beachfront haven, offering the perfect blend of comfort and natural beauty.
All meals included throughout your stay Savour daily breakfast, lunch and dinner with a mix of Sri Lankan and international cuisine, all served with stunning views of the Indian Ocean. Dine at Talalla’s open-air restaurant, where the finest local and seasonal produce creates delicious dishes, and enjoy a complimentary smoothie or fresh juice each morning.
Daily guided surf sessions for all levels Enjoy professional surf coaching tailored to your ability, with daily sessions led by expert instructors. Coaching includes in-water guidance, surf-focused stretching and two video analysis reviews throughout the week to help you build skills and confidence, whether you’re a beginner or intermediate surfer.
Enjoy daily rejuvenating yoga sessions to ensure your body is relaxed and well looked after across the week.
Excursions and cultural experiences included in this retreat such as:
Peaceful visit to a local Buddhist temple
Traditional Sri Lankan cooking demonstration
Guided excursion to a turtle conservation project
An afternoon at a local bath house for post-surf restoration
Cultural visit to the sacred Mulkirigala Temple
Luxurious full-body massage With a complimentary full-body massage during your stay. Additional spa treatments are available at the on-site Ayurvedic spa, offering a wide range of wellness therapies to nourish your mind, body and soul.
Time to reflect, rest and reset
Built-in free time gives you space to unwind between activities — read a book, nap under the palms, take a dip in the ocean or enjoy Talalla’s peaceful grounds.
Farewell celebration and surf movie night
On your final evening, join the group for a special farewell dinner and a casual surf movie night and debrief — celebrating your progress and the unforgettable moments you’ve shared.
Seamless airport transfers and activity logistics. We take care of all local transfers — including return airport transport and all excursion logistics — so you can simply arrive and enjoy every moment.
Gallery
Sample Itinerary
Day 1: Welcome to Sri Lanka
Your surf retreat begins with a warm welcome on arrival in Sri Lanka. From the moment you land, we’ve got you covered with a seamless airport transfer to your tropical base at Talalla Retreat. Settle into your private Sea View Villa and take a moment to soak in your peaceful surroundings — palm trees, ocean views and the calming sound of waves.
Spend the afternoon relaxing, exploring the property or enjoying a walk along the beach. As the sun sets, you’ll gather with your fellow guests and hosts for a welcome dinner. Get to know your coaches and start connecting with the community of women you’ll be sharing the week with — the adventure starts here.
Accommodation: Talalla Retreat
Meals Included
Welcome dinner (excl drinks)
Included Activities
Airport transfers
Day 2: Let the surfing begin
Ease into the day with a gentle morning yoga session to wake up your body and focus your breath. After breakfast, it’s time to hit the water for your first coached surf session, with guidance tailored to your level — whether you're catching your very first wave or refining your turns.
After a nourishing lunch, we’ll regroup for a video analysis session, reviewing your morning surf footage to highlight progress and offer personalised feedback. There’s time to relax before dinner, giving you space to unwind and reflect on the first full day of waves, movement and connection.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Surf session
Video analysis session
Day 3: Surf and temple excursion
Start your day with a grounding yoga practice, followed by a delicious breakfast. You’ll then head out for another surf session, supported by your coach to build on your progress and deepen your confidence in the water.
After lunch, it’s time to explore Sri Lanka’s cultural side with a guided visit to a local temple. You’ll learn about the history and traditions of the region while soaking in the peaceful, spiritual atmosphere.
Return to the retreat for a relaxed group dinner and stories shared under the stars.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Surf session
Local temple visit
Day 4: Surf, soak and unwind
After your morning yoga and a hearty breakfast, head to the ocean for another guided surf session. With each day, you’ll notice your confidence growing — and your technique sharpening.
In the afternoon, we’ll visit a local bath house where you’ll enjoy time to soak and relax, experiencing a traditional wellness ritual unique to this part of Sri Lanka.
The rest of the day is yours to slow down — read a book, nap in a hammock, or sip a cocktail as the breeze rolls in.
Dinner is served on-site, with fresh flavours and great company.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Yoga session
Surf session
Bath house visit
Day 5: Sea turtles and skill-building
Fuel up with breakfast before your surf session — today’s focus is on refining technique and enjoying the ride.
After lunch, we’ll take a meaningful excursion to a local sea turtle conservation project. Learn about these beautiful creatures and the work being done to protect them.
Back at the retreat, we’ll regroup for a second video analysis session where your coaches will review your footage and help you fine-tune your approach.
Dinner is another chance to wind down and share your surf stories with new friends.
Accommodation: Talalla Retreat
Meals Included
Breakfast
Lunch
Dinner
Included Activities
Surf session
Surf turtle visit
Video analysis session
Days 6 & 7: Flow, explore and celebrate
As your final days in paradise unfold, the focus shifts to flow, reflection and celebration. Each morning begins with a revitalising yoga session to support your body and mindset before heading into the water for surf sessions designed to consolidate everything you’ve learned. With expert coaching and plenty of time to play, you’ll notice just how far you’ve come since Day 1.
After lunch each day, enjoy some well-earned free time — read a book in a hammock, take a dip in the pool or treat yourself to a massage. On Saturday afternoon, you’ll venture out to explore the ancient Mulkirigala Temple, perched high among the rocks with panoramic views and a peaceful spiritual presence.
To close out the retreat, we’ll gather for a special farewell dinner followed by a relaxed surf movie night and group debrief — a chance to celebrate your progress, share stories, and reflect on the unforgettable connections and moments that made this retreat your own.
Accommodation: Talalla Retreat
Meals Included
Breakfasts
Lunches
Dinners
Included Activities
Yoga sessions
Surf sessions
Cultural excursion
Farewell gathering
Day 8: Breakfast & farewell
Enjoy a final breakfast with your fellow surfers as you reflect on the incredible journey you’ve had. Take one last look at the stunning ocean views before checking out of your accommodation.
As you depart, you’ll carry with you not only improved surf skills but also cherished memories of your time in this amazing part of the world.
Safe travels, and until we meet again!
Meals Included
Breakfast
Included Activities
Airport transfers
Customer Reviews
See what the Woman Explore community are saying
Just do it!
"I have done a lot of solo travelling, usually with a theme and with something I learn from it, but I never considered surfing at my age. But wow, so glad I did. The surfing itself was the glue that held so much more that the actual surfing itself. Serena the coach, was extraordinary with a gift of skills, experience, encouragement and downright astuteness of what we needed on each day. Beyond the surf we snorkelled, swam with sharks and stingrays and ate great food. The sharing, support and camaraderie was unsurpassed. Highly recommend. Great fun, fabulous memory maker."
Lora | United Kingdom | Maldives Surf Retreat
Frequently asked questions
Do I have to pay the full amount upfront?
It's up to you. To secure your place on this retreat you can select to pay the full amount upfront, or pay a 30% deposit. If you select the deposit, the remaining amount is due 90 days before the retreat begins. Chat to us about our flexible payment plans at no extra charge.
Are airfares included?
Given the complexity of booking airfares for women coming from destinations across the world, unfortunately airfares are not included in the price. If you need assistance in booking airfares, please contact us and we can put you in touch with our travel partners.
Do I need to bring my own surfboard?
Intro or beginner level surfers are not required to bring a surfboard, as we provide these. However if you have your own surfboard and you want to improve on that, or you are an intermediate level surfer, then we recommend you bring your board with you.
I'm travelling solo is that ok?
Definitely! Most of the women who attend our retreats are solo female travellers, so you're in the right place. On this retreat we offer single rooms for maximum privacy and relaxation, with twin share rooms only available on request.
Book your spot today!
Prices are in Australian Dollars, and you can select to pay the full amount or a deposit at the time of booking. If you select deposit the remaining balance is due 90 days before the retreat commences. Payment plans are also available by contacting our team.
From
To
Price from
14 June 2026
21 June 2026
$4,185
AUD