Rediscover time for yourself in the natural wonders of Freycinet
A soul-nourishing yoga retreat in Tasmania’s coastal wilderness
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TASMANIA
NIGHTS
3
MAX GROUP
8
ACCOMMODATION
DATE OF RETREAT
20 Nov - 23 Nov 25
PRICE FROM
AUD
$3,900
If you’ve been craving stillness, gentle movement and time to reconnect, our nature’s embrace retreat offers the perfect sanctuary.
Nestled in Tasmania’s Freycinet Peninsula and surrounded by native forest, this retreat combines daily yoga and coastal walks with nourishing meals, meaningful conversation and moments of reflection. With the support of your experienced guide, you’ll explore Wineglass Bay, swim in secluded coves and stretch into each day with morning yoga. Evenings are slow and soulful, with candlelit dinners, restorative movement and guided sessions to help you return to yourself.
With yoga, meals, nature excursions and airport transfers included, this is a retreat for your body, mind and soul—set in one of Australia’s most breathtaking locations.
Key retreat highlights
3 nights of off-grid eco-luxury at Friendly Beaches Lodge, surrounded by wild bushland and moments from the sea
Morning yoga sessions and evening guided reflections, designed to restore balance and invite deeper self-awareness
Scenic cruise and guided walks through Freycinet National Park, including Wineglass Bay, Hazards Beach and pink granite coastlines
Wild swimming and beach meditations, with plenty of space to pause, breathe and be in nature
All-inclusive meals prepared by a dedicated chef, using fresh Tasmanian produce, with dinner enjoyed at a communal candlelit table and including Tasmania Wine
Return transfers to and from the accommodation and Hobart
Included in your retreat
Escape the everyday and rediscover time for yourself within this breathtaking landscape, including
3 nights of off-grid eco-luxury accommodation Experience the grounding calm of Friendly Beaches Lodge, a sustainably designed, private coastal retreat nestled within 130 hectares of bushland on the edge of Freycinet National Park. Just 100 metres from the ocean, this award-winning lodge invites you to slow down and reconnect with nature in true comfort and seclusion.
All meals included throughout your stay Nourish your body with three daily meals prepared by a dedicated chef, featuring Tasmania’s seasonal produce, organic wines and a curated selection of beverages. Meals are shared in a relaxed setting and crafted to support your wellbeing throughout the retreat.
Daily yoga and breathwork, with evening guided sessions Each morning begins with a grounding yoga and breathwork session, accessible to all levels. In the evenings, wind down with guided practices focused on presence, self-awareness and relaxation.
Guided walks through Freycinet National Park and beyond Walk the famous trail to Wineglass Bay, explore Hazards Beach and Isaacs Point and experience the natural beauty of Tasmania on foot. Your experienced guide will lead you through coastal bushland, granite peaks and secluded beaches.
Scenic boat cruise and private beach picnic Cruise along Freycinet’s dramatic coastline, keeping an eye out for marine life before arriving at a remote beach for a chef-prepared picnic surrounded by nature’s quiet.
Seamless transfers and activity coordination From Hobart pick-up to your return journey, all transfers and transport are taken care of so you can focus on slowing down. Activity logistics are fully arranged for a smooth, worry-free experience.
Community, conversation and connection Whether gathered around the dinner table or walking side-by-side on a trail, you’ll share this journey with a group of thoughtful, like-minded women. Expect meaningful conversations, shared laughter and memories that last long after the retreat ends.
Gallery
Sample Itinerary
Day 1: Welcome to Freycinet
Welcome to your off-grid escape. We recommend arriving in Hobart on Wednesday evening and staying overnight in one of the city’s many centrally located hotels.
On Thursday morning, you’ll meet at the Old Woolstore Apartment Hotel at 10:30am for an 11:00am departure. We’ll then stop at Hobart Airport at 11:30am to collect additional guests before beginning the journey to the spectacular Freycinet Peninsula.
You’ll enjoy a scenic boat cruise along Freycinet’s coastline and a private beach picnic—your first immersive experience of Tasmania’s natural beauty.
Later, we arrive at the architecturally designed and eco-friendly, Friendly Beaches Lodge, your secluded home for the next three nights. Settle into your private room, explore the surrounding bushland or beach and begin to unwind.
We’ll gather for a welcome dinner, followed by a gentle guided session to help you land fully in the present and set your intentions for the retreat ahead.
Accommodation: Friendly Beaches Lodge
Meals Included
Picnic lunch
Welcome dinner and drinks
Included Activities
Transport to Freycinet
Scenic Boat Cruise
Guided Session
Day 2: Move, breathe and explore
Begin your morning with a guided yoga session at the on-site yoga lodge, followed by a nourishing breakfast prepared by your private chef.
Afterwards, we’ll set off for a guided coastal walk through Freycinet National Park. You'll follow the lookout trail to the world-famous Wineglass Bay before continuing on to Hazards Beach, where a gourmet picnic lunch awaits beside the turquoise waters of Oyster Bay. Swim, walk barefoot in the sand, or simply rest in stillness before completing the loop and returning to the carpark.
Back at the lodge, enjoy free time to relax before dinner.
As the day winds down, we’ll gather for an evening yoga session.
Accommodation: Friendly Beaches Lodge
Meals Included
Breakfast
Picnic lunch
Dinner and drinks
Included Activities
Morning yoga
Guided nature walk
Evening yoga session
Day 3: Deepen your connection
Start the day with a rejuvenating morning yoga practice, followed by a beach meditation and a refreshing swim.
After breakfast, we’ll journey to Mt Mary, Saltwater Lagoon and Isaacs Point—quiet, stunning places to walk, swim or simply unwind. Enjoy a chef-prepared picnic lunch in nature’s embrace.
Upon returning to the lodge, take the afternoon to journal, nap or watch the wildlife that frequents the property.
Dinner this evening features Tasmanian wine, local delicacies and space to connect and farewell fellow guests.
We’ll close the day with a guided reflection session to help integrate your experience so far.
Accommodation: Friendly Beaches Lodge
Meals Included
Breakfast
Lunch
Farewell dinner and drinks
Included Activities
Morning yoga
Beach meditation
Guided coastal experience
Guided evening reflection
Day 4: Farewell for now
On your final morning, we’ll gather for a gentle yoga session followed by a meditative beach walk and swim.
Enjoy a leisurely brunch and one final circle to share reflections and reconnect with your intentions before we begin the journey home.
Airport drop-offs are available along the return route to Hobart.
Accommodation: Friendly Beaches Lodge
Meals Included
Brunch
Included Activities
Morning yoga, beach walk and swim
Guided closing circle
Transfers to Hobart
Customer Reviews
See what the Woman Explore community are saying
Spectacular scenery and amazing hospitality
“Spectacular scenery and amazing hospitality. Words and photos aren’t enough to describe how insanely beautiful and momentous this experience was. I climbed mountains, saw astounding sunsets, learnt about the history of the land and tasted some incredible food and wine. The architecturally designed accommodation offered everything we needed for four days and fits seamlessly into the surrounding landscape and coastal woodland...”
Emma | Queensland, Australian | Tasmania Retreat
Frequently asked questions
Do I have to pay the full amount upfront?
It's up to you. To secure your place on this retreat you can select to pay the full amount upfront, or pay a 30% deposit. If you select the deposit, the remaining amount is due 90 days before the retreat begins. Chat to us about our flexible payment plans at no extra charge.
Is there any mobile phone reception or WiFi access?
No. In the lodge there is no access to WiFi or mobile phone service, and we encourage guests to switch devices off as much as possible to increase the enjoyment of the experience. But don't worry, the lodge and you can be reached in the case of an emergency.
What happens if I miss the scheduled transfers?
Unfortunately if you miss the scheduled pick up you will need to arrange your own transport from Hobart to Friendly Beaches Lodge. We strongly recommend arriving in Hobart the night before, to ensure you have no delays and a stress-free start to your experience.
Are airfares included?
No. Given the complexity of booking airfares for women coming from different destinations, unfortunately airfares are not included in the price. If you need assistance in booking airfares, please contact us and we can put you in touch with our travel partners.
